Description
A Guide to Sport and Fitness Skills
Essentially Fit! is a two-book physical education series providing comprehensive ideas and directions for daily fitness activities that can be used throughout the school.
The series contains step-by-step plans for fitness lessons that also develop:
- Small ball skills
- Large ball skills
- Oval ball skills
- Athletic skills
- Team skills
Fitness Lessons contain:
- Information on who the lesson is suitable for (junior, middle or senior students)
- Guide to the equipment needed
- Comprehensive ‘how-to notes’ in writing and diagram form
- Teaching points and suggested modifications or adaptations
The level of detail makes the series ideal for the non-specialist.
Activities are organised so that they are very easy to use, especially outside.
Book A Contents:
- Getting Ready for Fitness
- Developing a Long Term Fitness Plan
- Warm-up Activities
- Stretch Activities
- Circuit Activities
- Fitness Lesson plans – in class
- Fitness Lesson plans – in the hall
Book B Contents:
- Building Skills (lesson plans that focus on skills for key sports)
- Assessing Fitness