Helping Children to Manage Stress and Strong Emotions using the ‘90 Second Rule

Research shows us that emotional regulation is one of the key factors for the development of resilience and wellbeing. This […]

Ideas for Supporting an Anxious Child

It’s not uncommon for children to feel anxious from time to time, so it’s encouraging to know that there are […]

Why we need to re-think our approach to developing children’s self-esteem

Over the past number of years, parents and educators have increasingly focused on children’s self-esteem and how to boost it. […]

Teaching children the language of mental health

We have come so far in the last number of years in our understanding of our physical health, and it’s […]

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