Creative Mindfulness

The Creative Mindfulness Kids method is a unique programme which introduces mindfulness and self compassion practices to children in fun, creative and engaging ways.

Children learn how to calm and relax their minds, to focus and pay attention, to understand and express their thoughts and feelings and cultivate kindness for themselves and others through creativity, stories, art, craft, meditation, visualisation, and discussion.

The Creative Mindfulness Kids method aims to promote positive mental health and well-being for children whilst equipping them with valuable self-care tools that will last a life-time.

The Creative Mindfulness Kids programme was developed by Louise Shanagher, a Children’s Therapist, Psychology lecturer and Mindfulness teacher from Co. Roscommon. Louise has created a collection of resources including books, cards, cd’s and a Primary School Curriculum which introduces the Creative Mindfulness method to children.

Watch Louise’s works below or click on one of the other videos on this page:

For more details on Creative Mindfulness please visit:

Creative Mindfulness (Louise Shanagher) Homepage


Louise Shanagher of Creative Mindfulness