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Essentially Fit!

€ 20.00€ 35.00

Essentially Fit! is a two-book physical education series providing comprehensive ideas and directions for daily fitness activities that can be used throughout the school.
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Description

A Guide to Sport and Fitness Skills

Essentially Fit! is a two-book physical education series providing comprehensive ideas and directions for daily fitness activities that can be used throughout the school.

The series contains step-by-step plans for fitness lessons that also develop:

  • Small ball skills
  • Large ball skills
  • Oval ball skills
  • Athletic skills
  • Team skills

Fitness Lessons contain:

  • Information on who the lesson is suitable for (junior, middle or senior students)
  • Guide to the equipment needed
  • Comprehensive ‘how-to notes’ in writing and diagram form
  • Teaching points and suggested modifications or adaptations

The level of detail makes the series ideal for the non-specialist.

Activities are organised so that they are very easy to use, especially outside.

Book A Contents:

  • Getting Ready for Fitness
  • Developing a Long Term Fitness Plan
  • Warm-up Activities
  • Stretch Activities
  • Circuit Activities
  • Fitness Lesson plans – in class
  • Fitness Lesson plans – in the hall

Book B Contents:

  • Building Skills (lesson plans that focus on skills for key sports)
  • Assessing Fitness

Additional information

Age Suitability:

,

Extent:

2 x A4 Photocopiable Teacher Resource Books – Book A: 55 Pages / Book B: 48 Pages

Author(s):

,

Published By:

Publication Year:

2007

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