Description
– A Nine-Week Leadership Plan for Supporting Yourself and Your School
There’s no shortage of stressful challenges in a school leader’s day, but mindfulness offers a toolkit you can utilise anywhere. Author Jeanie M. Iberlin connects specifically with leaders as she first explores what mindfulness is and practical ways to incorporate it into your daily life. She then guides you in using this tool in daily interactions with others for more effective leadership.
This book will help all educational leaders:
- Utilise a nine-week mindfulness implementation plan to promote educator wellness
- Understand the core concepts of mindfulness and how they apply to leadership practices
- Practice research-based techniques of meditation, breathing and self-compassion
- Access exercises, activities, and strategies to incorporate mindfulness into daily life and build mindfulness in the workplace
- Learn how to commit to mindfulness in both their personal and professional lives
- Strengthen their relationships with others in their school
Quote from author:
“One of the most difficult professions I’ve ever had was being a school leader,” says author Jeanie M. Iberlin. “I hope to provide others in this role with tools to be more centred, at peace with themselves, able to do their jobs more effectively.”
