Weaving Well-Being Mindfulness Script & Guided Meditations

The Weaving Well-Being Mindfulness Script from the Tools of Resilience programme (4th class) can be used with all ages. You can download the script and the background music below or use the authors’ Female or Male voice-over versions:

 

Weaving Well-Being – Character Strengths (2nd Class) – Guided Meditations

Within the Character Strengths programme there are ten Guided Meditations as outlined below:

  • Lesson 4 – Focusing on the Character Strength of Love – Download LYRICS 

  • Lesson 5 – Focusing on the Character Strength of Creativity –  Download LYRICS

  • Lesson 6 – Focusing on the Character Strength of Kindness –  Download LYRICS

  • Lesson 7 – Focusing on the Character Strength of Appreciation of Beauty –  Download LYRICS 

  • Lesson 8 – Focusing on the Character Strength of Zest – Download LYRICS

  • Lesson 9 – Focusing on the Character Strength of Teamwork – Download LYRICS