Weaving Well-Being Mindfulness Script & Guided Meditations
The Weaving Well-Being Mindfulness Script from the Tools of Resilience programme (4th class) can be used with all ages. You can download the script and the background music below or use the authors’ Female or Male voice-over versions:
Background Music (no voice-over):
Mindfulness (with Female voice-over by Fiona Forman)
Mindfulness (with Male voice-over by Mick Rock)
Weaving Well-Being – Character Strengths (2nd Class) – Guided Meditations
Within the Character Strengths programme there are ten Guided Meditations as outlined below:
- Lesson 1 – In and Out – Click PLAY – Download LYRICS
- Lesson 2 – Body Scan on the Floor – Download LYRIC
- Lesson 3 – Strengths are like Treasure – Download LYRICS
Lesson 4 – Focusing on the Character Strength of Love – Download LYRICS
- Lesson 5 – Focusing on the Character Strength of Creativity – Download LYRICS
- Lesson 6 – Focusing on the Character Strength of Kindness – Download LYRICS
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- Lesson 7 – Focusing on the Character Strength of Appreciation of Beauty – Download LYRICS
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- Lesson 8 – Focusing on the Character Strength of Zest – Download LYRICS
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- Lesson 9 – Focusing on the Character Strength of Teamwork – Download LYRICS
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- Lesson 10 – All the Strengths in the World! – Download LYRICS
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