WELCOME TO WELL-BEING - TASTER PAGE

Free Sample Well-Being Lesson Plans for Ages: 4.5 to 7.5+

This page has been designed to give primary schools the opportunity to trial this Positive Psychology programme called Welcome to Well-Being (W2W). The programme is suitable for pupils aged between 4.5 and 7.5. An equivalent programme is available for older primary school pupils called Weaving Well-Being.

On this page you will find all the components, physical and digital, to deliver one well-being lesson from each of the three class levels from the Welcome to Well-Being programme.

The programme consists of three Teacher Resource Books, each with ten well-being lessons. There is a corresponding Pupil Book and Digital Companion Page (similar to this one) for each level. Digital companion pages typically contain a PowerPoint presentation and complete Lesson Plan for each of the ten lessons in all three levels. They also contain a mixture of supplementary worksheets, videos, games, activities, posters and other activities related to the lesson.

Below you can see the lessons that are covered in each of the three different class level programmes. The highlighted lesson is free for you to try with your lower primary pupils. You are also welcome to use all the free resources here – link(s) at the bottom of this page (including meditations, mindful colouring, editable Whole-School Well-Being Plans and lots more.

If you do want to explore implementing this programme in your school, we recommend that you begin with a ‘Welcome to Well-Being Starter Kit‘ which you will find when you click on the ‘Shop’ icon at the bottom of this page. You can also order free sample copies of the pupil books for evaluation – link also below.

WELCOME TO WELL-BEING
Book A – Meet Mo & Ko
(Ages: 4.5 to 5.5)
Teacher Resource Book
(includes Digital Companion Page)
+ Pupil Book + Set of A3 Posters (optional)

Topics covered in Book A:
(Highlighted Topic is free to try)

  1. It’s Good to be Me
  2. All Feelings are OK
  3. I’m Ready for my Big Feelings
  4. Spread Happiness
  5. It’s Cool to be Calm
  6. It’s OK to Feel Sad
  7. I’m Proud of Myself
  8. It’s OK to Feel Angry
  9. I can Be Brave
  10. It’s Good to be Me

WELCOME TO WELL-BEING
Book B
– Good to be Me with Mo & Ko

(Ages: 5.5 to 6.5)
Teacher Resource Book
(includes Digital Companion Page)

+ Pupil Book + Set of A3 Posters (optional)

Topics covered in Book B:
(Highlighted Topic is free to try)

  1. I can be my Best Self
  2. I can Name my Feelings
  3. I can Name More Feelings
  4. I can Tame my Feelings
  5. Sprinkle Kindness
  6. I’m ready to Relax
  7. It’s OK to Feel Worried
  8. Today I’m Thankful
  9. My Friends have Feelings too
  10. It’s Good to be Us

WELCOME TO WELL-BEING
Book C
– Feeling Good with Mo & Ko

(Ages: 6.5 to 7.5+)
Teacher Resource Book
(includes Digital Companion Page)

+ Pupil Book + Set of A3 Posters (optional)

Topics covered in Book C:
(Highlighted Topic is free to try)

  1. We all Belong
  2. We can Name our Feelings
  3. We can Express our Feelings
  4. We can Feel our Energy
  5. We can Change our Energy
  6. We can do Hard Things
  7. We are Good Enough
  8. We Care and Share
  9. We can Solve our Problems
  10. It’s Good to be Us

Welcome to Well-Being - Book A: Sample Lesson (4 of 10): Spread Happiness - Downloads

Welcome to Well-Being - Book A: Sample Lesson (4 of 10): Spread Happiness - Additional Activities

VideoWatch: Singalong: If You're Happy and You Know It

This popular multilingual song is a great way for children to sing about being happy and how they can demonstrate that they are – YouTube (02:57)

VideoWatch: ReadAloud Book: Everybody Feels Happy By Jane Bingham

Listen to this story about Ellie, Holly, and Joe and their really happy times in this book ‘Everybody Feels…. Happy’ (by Jane Bingham) brought to you by StorytimewithMsMelange – YouTube (04:09)

Welcome to Well-Being - Book B: Sample Lesson (7 of 10): It's OK to Feel Worried - Downloads

Welcome to Well-Being - Book B: Sample Lesson (7 of 10): It's OK to Feel Worried - Additional Online Activities

VideoWatch: Read Aloud Book: Ruby Finds a Worry by Tom Percival

Look and listen to this read aloud story called Ruby Finds a Worry – Toadstools and Fairy Dust | Youtube (03:51)

VideoWatch: Feelings in My Body

Look and listen to this video with Elmo and Leon Bridges, joined by some of the Sesame Street crew, to sing about how thankful they are for their friends! We have so many things to be thankful for – what are you thankful for? – Sesame Street | Youtube (02:49)

Welcome to Well-Being - Book C: Sample Lesson (3 of 10): We can Express our Feelings - Downloads

Welcome to Well-Being - Book C: Sample Lesson (3 of 10): We can Express our Feelings - Additional Online Activities

VideoWatch: Name it to Tame it!

Watch this video to learn how to ‘Name it to Tame it’! Naming your emotions is like letting the air out of a balloon before it explodes all over the place. Learn about some common emotions and how they feel so YOU can name it to tame it! Credits: bensound.com (music) / KidsIn Charge / Youtube (05:16)

VideoWatch: Feelings Quiz

Sometimes we have big feelings that feel wild. We can tame our feelings by naming them. Take this Feelings Quiz and see how many feelings you can guess – Armagan Citak | Youtube (02:41)

Welcome to Well-Being – Generic Downloads for all 3 Levels of Welcome to Well-Being (Ages: 4.5 to 7.5+)

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