Tools 2 Thrive – Book A
Pupil Digital Companion Page
As part of the Tools 2 Thrive programme, this digital page is designed to support you with more in-depth material which is available online about each topic or tool explored through the Tools 2 Thrive Book A programme.
Click on the lesson you are doing in class below for additional supplementary online activities, supporting videos and much more.
Lesson 1: How to Thrive
Lesson 1 – Online Article:
Psychologists find the key to a thriving life
This online article outlines recent research on thriving. Click on the image below for access.
Lesson 1 - VideoWatch:
Improving our neuroplasticity
| Dr. Kelly Lambert | TEDxBermuda
This TED talk is on the importance of our behaviours in improving our neuroplasticity and well-being – YouTube (0:19:41)
Lesson 1 – Online Article:
You Need These 7 Things to Thrive, Research Says
This online article outlines 7 research-based things to help you to thrive. Click on the image below for access.
Useful Organisations
in Ireland
If you are struggling with your mental health or well-being, always reach out for help from family and friends. These organisations may also be helpful.
- Jigsaw: Mental health advice and support – online and in person – for young people aged 12 to 25 and for parents or concerned adults.
- Childline: Ireland’s 24-hour listening service for young people up to the age of 18. Childline is a service from the ISPCC. Freephone 1800 666 666 or Text 50101 any time. Alternatively, you can Chat online at childline.ie any time.
- BeLonG To Youth Services: Support, information and groups for lesbian, gay, bisexual, transgender, and intersex (LGBTI+) young people in Ireland, their parents and carers, and other professionals.
- Spunout: Ireland’s youth information website created by young people, for young people. Articles and information for young people on many topics, including mental health. Free-text SPUNOUT to 50808 to chat with a trained volunteer, any time.
- Samaritans: Whatever you’re going through, a Samaritan will face it with you. Call 116 123 anytime – for free.
Lesson 1 - VideoWatch:
This is why you're always tired all the time!
Please note – this video is also on the Teacher Digital Companion Page for this lesson.
There are lots of ‘little things’ that we can do every day to recharge our batteries & help ourselves to thrive. Watch this video by author & podcaster Jay Shetty for some ideas – even though it is not specifically aimed at students, it still contains some useful tips – Jay Shetty – Youtube 00:03:45
Lesson 1 - VideoWatch:
Happy Brain Chemicals:
Dopamine, Serotonin,
Oxytocin, Endorphin
Please note – this video is also on the Teacher Digital Companion Page for this lesson.
Watch the following video to learn more on the 4 feel-good chemicals
– Inner Mammal Institute – Youtube 00:02:22
Lesson 2: Soothe Your Survival Brain
Lesson 2 – Online Article:
Fight / Flight / Freeze Response
This online article outlines 7 research-based things to help you to thrive. Click on the image below for access.
Lesson 2 – Online Article:
Relaxation techniques
- Harvard Health Publishing -
This online article explores the benefits of deep breathing to calm the stress response. Click on the image below for access.
Lesson 2 - VideoWatch
Fight Flight Freeze:
Anxiety Explained For Teens | Anxiety Canada
Please note – this video is also on the Teacher Digital Companion Page for this lesson.
This video by Anxiety Canada explains the fight, flight, freeze response – YouTube (0:02:41)
Lesson 2 - VideoWatch:
The Happiness Trap: Evolution of the Human Mind
Please note – this video is also on the Teacher Digital Companion Page for this lesson.
Watch this video which explains the fight/flight/freeze response and how modern-day stressors trigger it.
– Dr. Russ Harris – Acceptance Commitment Therapy | YouTube (0:03:37)
Lesson 3: Tool 2: Activate Your Thriving Brain
Lesson 3 – Online Article:
The Science of Gratitude
This online article explores the science of gratitude and shares ideas for bringing more gratitude into your life.
Lesson 3 – Podcast:
The Verywell Mind Podcast
This 12-minute podcast explores some examples of harmful mental health messages from social media.
Lesson 3 – Online Article:
How to Build a New Habit: This is Your Strategy Guide.
This online article by James Clear outlines 5 steps for building a new habit.
Lesson 3 - VideoWatch:
Change Automatic Negative Thoughts (ANTs) - Daniel Amen, M.D.
Please note – this video is also on the Teacher Digital Companion Page for this lesson.
Watch this video in which psychologist Dr. Daniel Amen explains ANTs & ways to challenge them – MEDspiration – Youtube (00:03:39)
Lesson 3 - VideoWatch:
Morning Exercise = Mental Health
Please note – this video is also on the Teacher Digital Companion Page for this lesson.
Watch this video which explains the science behind the value of exercising in the morning
– Before Skool – Youtube (00:02:12)
Lesson 4: Tool 3: Boost Your Thriving Emotions
Lesson 4 – Online Article:
Boost Your Thriving Emotions.
This online article explores how we can achieve active inspiration in our lives.
.
Lesson 4 - Video/Watch;
Emotional Intelligence
from a Teenage Perspective
This TED talk by teenager Maximillian Park explores the importance of understanding and accepting all our emotions in helpful ways. | TEDxYouth@PVPHS | Youtube (0:13:15)
Lesson 4 - VideoWatch:
The Science of Gratitude
Please note – this video is also on the Teacher Digital Companion Page for this lesson.
Watch this video which explains the science behind the benefits of gratitude
– Tremendousness – YouTube (00:02:07)
Lesson 4 - VideoWatch:
Yosemite HD
Please note – this video is also on the Teacher Digital Companion Page for this lesson.
Watch the following video to evoke inspiration & awe!
– projectyose | YouTube (0:03:57)
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Lesson 5 - Online Article
Train Your Thoughts.
Read this online article
from Anxiety Canada which
outlines some common Thinking Traps.
Lesson 5 - VideoWatch:
Identifying Negative Thoughts Falling into a Thinking Trap
Please note – this video is also on the Teacher Digital Companion Page for this lesson.
Watch this video which explains some Thinking Traps.
– East London NHS Foundation Trust | YouTube (0:08:24)
Lesson 5 - Video/Watch;
Your brain is wired for negative thoughts. Here’s how to change it.
Please note – this video is also on the Teacher Digital Companion Page for this lesson.
Watch this video outlining how our brains are wired for negativity. | University of California | Youtube (0:04:32)
Lesson 6: Tool 5: Embody Your Values
Lesson 6 - Video/Watch;
What are Values?
Please note – this video is also on the Teacher Digital Companion Page for this lesson.
Watch this video to show how important values are in guiding our decisions. | Sustainability Science Education | Youtube (0:03:15)
Lesson 6 – Video/Watch:
The 10 Most Important Human Values - Fearless Soul
Please note – this video is also on the Teacher Digital Companion Page for this lesson.
Watch this video about 10 inspiring values. | Fearless Soul | Youtube (0:10:45)
Lesson 7: Tool 6: Believe in Yourself
Lesson 7 - Online Article:
Self Efficacy and Why Believing in Yourself Matters
Read this online article about how to develop self-efficacy (self-belief) – verywellmind.com
Lesson 7 - VideoWatch:
The Science of Character
Please note – this video is also on the Teacher Digital Companion Page for this lesson.
This video explains the science of Character Strengths in more detail.
– Tiffany Shlain & Let it Ripple Studio | YouTube (0:08:04)
Lesson 7 - Video/Watch;
Believe in Yourself - Motivational Video
Please note – this video is also on the Teacher Digital Companion Page for this lesson.
Watch this inspiring video about the importance of self-belief.
Eddie Pinero | Youtube (0:03:44)
Lesson 8: It's Time to Thrive
Lesson 8 – Online Article:
10 Keys to Happier Living
This online article explores ways to help you to thrive – actionforhappiness.org
Lesson 8 – Online Article:
You Need These 7 Things to Thrive, Research Says
Read this article on 7 things you need to help you to thrive – viacharacter.org
Lesson 8 - VideoWatch:
The Time You Have (in JellyBeans)
Please note – this video is also on the Teacher Digital Companion Page for this lesson.
Watch this video about making the most of our lives by thinking about the time we have.
– Ze Frank | YouTube (0:02:44)
Lesson 8 - VideoWatch:
Michelle Obama's Life Advice
Please note – this video is also on the Teacher Digital Companion Page for this lesson.
Watch this speech by Michelle Obama to motivate you to take action to help yourself to thrive.
– Michelle Obama | Motivation Ark | YouTube (0:08:50)