Tools 2 Thrive – Book A
Pupil Digital Companion Page
As part of the Tools 2 Thrive programme, this digital page is designed to support you with more in-depth material which is available online about each topic or tool explored through the Tools 2 Thrive Book A programme.
Tools to Thrive: Meditation: STOP & DROP
Click on the lesson you are doing in class below for additional supplementary online activities, supporting videos and more.
Lesson 1: How to Thrive
Lesson 1 - VideoWatch:
This is why you're always tired all the time!
There are lots of ‘little things’ that we can do every day to recharge our batteries & help ourselves to thrive. Watch this video by author & podcaster Jay Shetty for some ideas – even though it is not specifically aimed at students, it still contains some useful tips – Jay Shetty – Youtube 03:45
Lesson 1 - VideoWatch:
Improving our neuroplasticity
with Dr. Kelly Lambert
This TED talk outlines the importance of our behaviours in improving our neuroplasticity and well-being – Dr. Kelly Lambert – TEDx Talks – YouTube (19:41)
Lesson 1 - VideoWatch:
Happy
Brain Chemicals
Watch this video to learn more about the 4 feel-good chemicals: Dopamine, Serotonin, Oxytocin and Endorphin
– Inner Mammal Institute – Youtube 02:22
Lesson 1 - Extra(s):
Online Article: Psychologists find the key to a thriving life / Online Article: You Need These 7 Things to Thrive (Research Says) / Useful Supports: Mental Well-Being Support Organisations for Adolescents
Lesson 2: Soothe Your Survival Brain
Lesson 2 - VideoWatch
Fight Flight Freeze: Anxiety Explained For Teens
This video explains the fight, flight, freeze response – Anxiety Canada | YouTube (02:41)
Lesson 2 - VideoWatch:
The Happiness Trap: Evolution of the Human Mind
Watch this video which explains the fight/flight/freeze response and how modern-day stressors trigger it – Dr. Russ Harris – Acceptance Commitment Therapy | YouTube (03:37)
Lesson 2 - Extra(s):
Online Article: Fight – Flight – Freeze Response / Online Article: Relaxation Techniques
Lesson 3: Tool 2: Activate Your Thriving Brain
Lesson 3 - VideoWatch:
Change Automatic Negative Thoughts (ANTs) - Daniel Amen, M.D.
Watch this video in which psychologist Dr. Daniel Amen explains ANTs & ways to challenge them – MEDspiration – Youtube (03:39)
Lesson 3 - VideoWatch:
Morning Exercise
= Mental Health
Watch this video which explains the science behind the value of exercising in the morning – Before Skool – Youtube (02:12)
Lesson 3 - Extra(s):
Online Article: The Science of Gratitude / Online Article: How to Build a New Habit / Podcast: The Verywell Mind Podcast
Lesson 4: Tool 3: Boost Your Thriving Emotions
Lesson 4 - VideoWatch:
The Science
of Gratitude
Watch this video which explains the science behind the benefits of gratitude – Tremendousness – YouTube (02:07)
Lesson 4 - VideoWatch:
Yosemite
HD
Watch this video to evoke inspiration & awe! – Projectyose – YouTube (03:57)
Lesson 4 - VideoWatch;
Emotional Intelligence
from a Teenage Perspective
This TED talk by teenager Maximillian Park explores the importance of understanding and accepting all our emotions in helpful ways. – TEDxYouth@PVPHS – Youtube (13:15)
Lesson 4 - Extra(s):
Online Article: Pursuing Life Instead of Waiting For it!
Lesson 5: Tool 4: Train Your Thoughts
Lesson 5 - VideoWatch:
Identifying Negative Thoughts Falling into a Thinking Trap
Watch this video which explains some Thinking Traps – East London NHS Foundation Trust | YouTube (08:24)
Lesson 5 - VideoWatch;
Your brain is wired for negative thoughts. Here’s how to change it.
Watch this video outlining how our brains are wired for negativity – University of California | Youtube (04:32)
Lesson 5 - Extra(s):
Online Article: Thinking Traps
Lesson 6: Tool 5: Embody Your Values
Lesson 6 - VideoWatch;
What are Values?
Watch this video to show how important values are in guiding our decisions – Sustainability Science Education – Youtube (03:15)
Lesson 6 – VideoWatch:
The 10 Most Important Human Values - Fearless Soul
Watch this video about 10 inspiring values – Fearless Soul – Youtube (10:45)
Lesson 7: Tool 6: Believe in Yourself
Lesson 7 - VideoWatch:
The Science of Character
This video explains the science of Character Strengths in more detail – Tiffany Shlain & Let it Ripple Studio – YouTube (08:04)
Lesson 7 - VideoWatch;
Believe in Yourself - Motivational Video
Watch this inspiring video about the importance of self-belief – Eddie Pinero – Youtube (03:44)
Lesson 7 - Extra(s):
Online Article: Self-Efficacy and Why Believing in Yourself Matters
Lesson 8: It's Time to Thrive
Lesson 8 - VideoWatch:
The Time You Have (in JellyBeans)
Watch this video about making the most of our lives by thinking about the time we have – Ze Frank | YouTube (02:44)
Lesson 8 - VideoWatch:
Michelle Obama's Life Advice
Watch this speech by Michelle Obama to motivate you to take action to help yourself to thrive – Michelle Obama | Motivation Ark | YouTube (08:50)
Lesson 8 - Extra(s):
Online Article: 10 Keys to Happier Living / Online Article: You Need These 7 Things to Thrive (Research Says)