The success of Outside the Box Learning Resources is rooted in the passion of the team of professionals behind it. Led by husband and wife duo Conor and Kate Holmes, the renowned educational publisher has been providing education and health professionals with a comprehensive suite of learning resources and assessments for over fifteen years.
Covering a wide range of disciplines, Outside the Box Learning Resources is the complete solution for educators, and healthcare professionals to develop their skills professionally or to nurture the intellectual and emotional needs of those in their care.
This photocopiable book provides a complete learning module on fitness for Physical Education students. The information and investigation activity sheets are based on up-to-date scientific concepts and methodology presented in an accessible and easy-to-follow way.
Students work through structured activities as they investigate their own fitness levels and then design and complete a training programme that is relevant to their own sport or leisure pursuit. The book contains sections on energy sources, fitness components, heart rate and fitness, measuring fitness, and exercise and training.