When was the last time someone ‘made you‘ angry? It’s amazing just how many times in a day a situation arises that can ’cause us’ to boil over. Anger management is a way to become more conscious of how we react to a situation that triggers us to become angry. Identifying these trigger points is one way to break the pattern and prepare ourselves to change behaviour.
This book includes a wide range of scenarios and situations to enable the identification of feelings and discussions about the most appropriate way to deal with them. As with every Blob tool, the open approach provides an opportunity to discuss feelings and consider mechanisms for change.
- Blob Bitter
- Blob Blame
- Blob Humiliated
- Blob Frustration
- Blob Fight
About the Authors:
Pip Wilson is a trainer and author with a background in social care, working with street gangs and elderly and homeless people. He is also a games show designer and host.
Ian Long, formerly an artist-in-residence in Lambeth and a youth and children’s worker in Gloucestershire, specialising in art.