– Activities to Foster an Active Lifestyle
The Life Fit series of books is aimed at promoting healthy patterns of activity that encourage children to take an active and responsible outlook on their well-being. In a time when the number of overweight children is on the increase and health problems are becoming more prevalent, the introduction of regular, enjoyable and varied forms of exercise is of paramount importance.
The use of this book will assist teachers in doing this through the utilisation of the following key components of the curriculum that are contained in the book:
- Warm-ups/Stretches
- Fun Runs
- Obstacle Courses
- Parachute Games
- Relays
- Aerobics
- Partner Activities
- Vigorous Games
- Circuits
Age Suitability:
- Book 1 : 5-8 Year Olds
- Book 2 : 9-10 Year Olds
- Book 3 : 11-13 Year Olds
