This book contains a series of 18 topics that can be used to support students in developing a repertoire of responses for managing feelings of anxiety and fear before they get out of control.
Students will learn to understand what triggers their feelings of anxiety and also learn how to control these feelings so that they do not become overwhelming. They will learn to pay attention to the physiological and psychological processes they undergo when they experience anxiety and learn skills, including positive self-talk and slow breathing, to calm themselves down.
The material in this book can be used:
— with all students as part of the Health curriculum
— by specialist staff such as guidance counsellors, or behaviour support workers on an individual basis with students
— with small groups of students working with a teacher aide.
This book contains comprehensive background notes for teachers and a range of easy-to-use supporting activity sheets for students.
User Friendly Resources
Frances A. Carter
Ages: 8-10 (Middle Primary), Ages: 10-12 (Upper Primary), Ages: 12-15 (Junior Secondary)
Rob Long’s Beating The Blues !is designed to help students to better understand the emotions that can overwhelm them in their teenage years, take ownership and look for ways to resolve their own emotional problems.
This book provides specific activities to use with young people that will help build their resiliency.
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