How to Apply the Science of Happiness to Accelerate Your Success
Rather than thriving, all this pressure leads to declining wellbeing, relationships and, paradoxically, productivity. In The Happiness Track, Emma Seppala explains that behind our inability to achieve sustainable fulfilment are counterproductive theories of success. Success doesn’t have to come at our personal expense.
Drawing on the latest research into resilience, willpower, growth mindset, stress, creativity, compassion, mindfulness, gratitude training and optimism, Seppala shows how nurturing ourselves is the most productive thing we can do to thrive professionally and personally. Filled with practical advice on how to apply these findings to your daily life, The Happiness Track is a life-changing guide to fast-tracking your success and creating an anxiety-free life.
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