Bouncing Back & Coping With Change Building Emotional & Social Resilience In Young People Aged 9-14

Practical Evidence-based strategies to enable young people to bounce back and keep going in the face of adversity.

In today’s social and learning environments, there is an increasing need to promote resilience in children and young people, especially those that are more vulnerable owing to a range of risk factors in their lives. Pressures from school, social media and relationships can appear overwhelming and lead to negative patterns of thinking and behaviour.

The twenty clearly structured sessions in this book are drawn from evidence-based approaches such as Cognitive Behavioural Therapy (CBT), mindfullness and Solution Focussed Brief Therapy (SFBT), will provide resources, strategies and tools to help build self-esteem, empathy and assertiveness, develop stress management and problem-solving skills and a reflective approach.

Sessions:

1. The Happiness Habit
2. Thinking of others
3. Being in the Flow
4. Developing grit
5. Building my strengths
6. My Feelings
7. Beat the stress
8. Building confidence & self-acceptance
9. Positive comments
10. Healthy habits
11. Effective thinking – Part 1
12. Effective thinking – Part 2
13. Mindful moments
14. Relax yourself
15. Feeling Friendly
16. Boosting positive emotions
17. The savouring habit
18. Showing the gratitude
19. The growth mindset
20. Focus on future solutions

Flexible and ideal for use with individuals or groups and includes a CD-Rom containing all worksheets and resources.