Calm Cards for Tweens: 9-12-Year-Olds (Cards)

 14.96 129.49



The Calm Cards for Tweens cards set consists of ten beautifully illustrated laminated cards designed to promote positive mental health for tweens (8 to 12 year-olds). The cards focus on helping tweens practice mindfulness and self-compassion in their daily lives. Each card contains one mental health skill prompt and has practical suggestions on the back.

Also available: Calm Cards for Tweens Posters (same message & artwork)

Calm Cards for Tweens – Cards in this set:

  • Just breathe – When we notice our breathing it brings our mind into the “here and now” and this can help us feel better and more relaxed!
  • Be here now – When we bring our mind into the moment we feel calmer, happier and we can concentrate better.
  • Be your own best friend – No matter what, you can always be a best friend to yourself!
  • You are just right – Do you know that you are perfect just as you are!
  • You are loved – There are so many people in the world who love you.
  • All your feelings are OK – Do you know that there are no bad feelings? Yes, some feelings might be a little uncomfortable but all your feelings are actually ok to have.
  • Don’t believe everything you think – We have so many thoughts every day, but do you know that you don’t have to believe everything you think? 
  • Kindness is a Superpower – Do you know that you have a secret superpower? 
  • Breathing makes it better – In any moment, through the good times and bad, it always helps to take a few deep breaths.
  • Your best is good enough – You don’t have to be the best, but it is important to try your best!

Product Details: 10 X A6 Cards (Size: 100 × 140 mm) – Printed colour on 300 g/sm – Laminated (includes polypropylene sleeve for safekeeping)

The Calm Cards for Tweens Card Set can be bought as a single pack or as a combo pack of 5 sets or 10 sets. Please choose an option from the dropdown menu above.

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For more details on Louise Shanagher’s Creative Mindfulness, please visit:

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Calm Cards for Tweens Cards, Calm Cards for Tweens Cards (Combo: 5 Sets), Calm Cards for Tweens Cards (Combo: 10 Sets)