Practical Evidence-based strategies to enable young people to bounce back and keep going in the face of adversity.
In today’s social and learning environments, there is an increasing need to promote resilience in children and young people, especially those that are more vulnerable owing to a range of risk factors in their lives. Pressures from school, social media and relationships can appear overwhelming and lead to negative patterns of thinking and behaviour.
The twenty clearly structured sessions in this book are drawn from evidence-based approaches such as Cognitive Behavioural Therapy (CBT), mindfullness and Solution Focussed Brief Therapy (SFBT), will provide resources, strategies and tools to help build self-esteem, empathy and assertiveness, develop stress management and problem-solving skills and a reflective approach.
Flexible and ideal for use with individuals or groups and includes a CD-Rom containing all worksheets and resources.
The second edition of this guide has been fully updated and includes a new chapter on resilience as well as additional material on recognising and dealing with anxiety and anger.
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