The Creative Mindfulness Kids programme was developed by Louise Shanagher, a Children’s Therapist, Psychology lecturer and Mindfulness teacher from Co. Roscommon. Louise has created a collection of free videos which are available on this page – see below:
The following Mini Mindfulness Moments are a great way to help promote focus and calm for children throughout the days. Theses mini mindfulness practices are perfect to use at the start and the end of the day and as transitions between lessons.
Try out some of the following fun creative mindfulness activities both at home and in the classroom.
Listen to the “Mindfully Me” stories (link to these books below) and try out some creative mindfulness activities.